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Kiwi Apple Zucchini Puree
BySharisse
Prepare time: 15 min Cook: 10 min Ready in: 25 min
Similar to its look, the color and the taste of this baby puree are equally great. Besides, it also contains many healthy nutrients value. As the main ingredient, kiwi brings you many benefits. Though the size is small, kiwi is high in antioxidants and fiber which are perfect for boosting the body immune system and aiding the digestion problems. Moreover, you can provide an optimal health by serving your baby food with the mixture of zucchini since it contains vitamin B1, B6, and B2 as well as calcium. Meanwhile, apples as the complement fruits will taste finely yummy in this puree. Thus, it is highly recommended for those who never try this puree to follow the complete recipe below.
How to make Kiwi Apple Zucchini Puree
To make this kiwi apple zucchini puree, you only need to spend your 25 minutes in your kitchen to serve the best food for your baby. The ingredients needed here are originally fresh fruits with no any other additional ingredients for seasoning or merely as complement components. With the easy and simple recipe below, you can serve around three full cups of fruity veggies puree.
Ingredients:
- 3 zucchinis
- 2 apples
- 3 kiwis
Directions:
1First, go with the fruits. Take the zucchinis and cut them into halves. After that, slice each half into pieces. Next, peel the apple skin and remove the core along with the seeds. Then, chop the apple into small pieces. Do the same to the kiwis until you can get the small slices of kiwis.
2Second, you have to prepare a large microwave container. Then, steam both the zucchinis and apples altogether in a large pan. Here, you may add around 50 ml of water to cook the veggies and fruits. The time needed to cook these is around eight until 10 minutes or simple until the texture turns soft.
3Finally, it’s time to puree. You need to take a food processor, then place the cooked zucchinis and apples in it. In this process, you can add the chopped kiwis into the other ingredients. Next, turn on the food processor and pulse until you can reach a soft puree.
Those are the simple directions that you can follow to cook kiwi apple zucchini puree at home. You always have to remember that it is so important to serve the best food for your lovely baby. By following this recipe, you will never regret it since they will ask for more and enjoy it so much.
