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Help?! Why Does My Instant Pot Say Burn?

When I got my Instant Pot I was so excited to get started….

I mean, it’s this magical appliance where I put all my ingredients in, press a button, and in like 10 minutes, I have a delicious meal, right?


I put all my ingredients in, I pushed the button, and then a few minutes later, my Instant Pot said: “burn”.

What the heck? That’s not how this thing is supposed to work!

So I started investigating…

And I found the four major reasons that an Instant Pot says “burn”.

Spoiler alert… It doesn’t always mean your food is burning!

Help! Why Does My Instant Pot Say Burn!?

1. Food is Stuck to the Bottom of Your Instant Pot

This is the first thing that made my Instant Pot say burn.

I had put my ingredients in, and the chicken got stuck to the bottom of my Instant Pot.

So my Instant Pot said “burn” but clearly nothing was burning…

Thankfully I found a super simple fix that you can use if there’s food stuck to the bottom of your Instant Pot.

First, you’re going to cancel cooking and release pressure.

Then you use a wooden spatula to scrape the bottom of the Instant Pot.

(Emphasis on wooden, friends… You’ll thank me!)

Then you restart cooking.

Simple as that!

2. Not Enough Liquid In Your Instant Pot

The next time my Instant Pot said burn, it was because there wasn’t enough liquid in my Instant Pot.

See, you need liquid to make sure that your Instant Pot has enough to come to pressure.

And even if you add liquid, you may not have enough.

Especially if you are cooking foods that typically absorb liquid!

Thankfully, there’s a super easy fix for this one too.

First, you cancel cooking and release pressure.

Then you add more liquid.

Then you can start cooking again.

And that’s it. I told you it’s super easy!

3. The Food You’re Cooking is Too Thick.

Your Instant Pot can also say burn when the food you’re cooking is too thick…

Think like, a roast or something similar.

It’s actually best to use a different setting on foods that are thick.

So here’s the solution for when your Instant Pot says burn because your food is too thick…

First, cancel pressure cooking and release pressure.

Then, you can cook on saute or slow cook.

Those settings are designed to handle thicker foods to make sure everything gets cooked thoroughly!

4. The Food in Your Instant Pot is Actually Burning…

Okay, this is the last reason your Instant Pot says burn…

Because the food in it is actually burning.

What a bummer.

Sometimes it happens to the best of us.

And really, there isn’t a super simple way to fix a meal that’s been burned.

So order up a pizza and remember that this will be a super funny story further down the road…

And try one of these tried and true easy instant recipes next time to avoid a burnt meal!

Find all of our super easy Instant Pot dinner recipes here!

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The food we cook is a reflection of our love for each other and for the things that nourish us. We want to share what we know with others, too, so that they can experience the warmth of a home-cooked meal from those who love them best.

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